It's no secret that physical activity is good for your health, but did you know that it can also improve your mental health? Recent studies have shown that regular exercise can increase serotonin levels, which helps to improve mood and energy. It can also help you sleep better, another important factor in determining your mental well-being. No matter where you are on the physical spectrum, every move can have a positive impact on your mental health. It's important to make movement a part of our daily lives, as the benefits are immense.
Exercise helps to feed our energy, improve the health of our organs, and balance our sugar levels. It increases our resilience to stress, improves our sleep, and boosts our mood. In addition, research suggests that we get even more benefits when we move as a group. In her new book, Jennifer Heisz combines personal experience and the latest science on how exercise can improve your mental well-being.
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