Seasonal affective disorder (SAD) is a type of depression that is related to changes in the seasons. It typically begins and ends at the same time each year. People with SAD may experience symptoms such as low energy, difficulty concentrating, and changes in appetite or sleep patterns. Fortunately, there are a number of lifestyle changes that can help relieve the symptoms of SAD.
Dr. Duckworth, a mental health professional, recommends a variety of ways to combat this condition. Treatment for seasonal affective disorder may include phototherapy, psychotherapy, and medications. If you have bipolar disorder, it is essential to tell your healthcare provider and mental health professional so they can determine when to prescribe phototherapy or an antidepressant.
Both treatments can trigger a manic episode. Exercising, especially walking, can help ease seasonal affective disorder by increasing serotonin levels in the brain. These are the chemicals that make you feel good. Look for exercises that are continuous and rhythmic. The biggest benefits for depression come from rhythmic exercise, such as walking, weight training, swimming, martial arts, or dancing, in which your arms and legs move. It can be difficult to stay motivated to exercise during the winter months when it's cold outside or in summer when it feels like you're living in a desert.
However, making an effort to stay active can make a big difference in your mood and overall wellbeing. If you're struggling with SAD, talk to your healthcare provider about lifestyle changes that may help you manage your symptoms. With the right treatment plan and lifestyle modifications, you can find relief from seasonal affective disorder.
